HHP 218 Weight Training

Prerequisite: HLT 100 (Formerly PEH 100) or permission of instructor

Offered: Typically Fall and Spring terms

This course exposes the student to fundamental skills and knowledge of weight training and physical conditioning. Students learn to use equipment in the weight room and to develop a personal training program for lifetime fitness. 1/4 Course Credit


1/4 Course Credit

Cross Listed Courses

PED 218